Don't overthink it. To press more, press more
Don't overthink it. To press more, press more
"Today's Take Home"- Don't overthink it. To press more, press more. Funny, right? What does that mean?
- If you want to get stronger at pressing, do more pressing. Use a variety of presses: straight bar, dumbbells, incline/flat/decline presses, overhead presses.
How does that relate to other endeavors?
- What if you want to improve your pull-ups? That's right, do more pull-ups! Try doing a pull-up every time you walk past the bar. Or if 10 pull-ups is your max, do several sets of 5-7 clean easy reps. Practice pull-ups
- Want to sprint faster? Yep, do more sprinting! Varry your distances. Maybe toss in hill sprints every other time. To sprint faster, sprint more.
Think of it as practicing a skill, not working out. How do piano players get better? By playing the piano!
Fire it up! Anything worth doing is worth doing right, so Don't suck! Good talk!
