One-on-One Personal Training in Sioux Falls, SD
One-on-one personal training is the best fit if you want maximum coaching attention, individualized progressions, and a private studio environment. It’s especially helpful for busy professionals, beginners, anyone returning after time away, or anyone training around old aches or injuries.
Who one-on-one is best for
- Beginners who want more direction
- Busy professionals who want maximum accountability
- People with injury history or pain concerns
- Anyone who prefers privacy and focused coaching
What you get
- Coaching cues and technique instruction
- A progression plan that adjusts as you improve
- Efficient sessions designed for busy schedules
- Accountability that makes consistency easier
- A Personalized plan, specific to your goals and needs, that will provide trackable and tangible feedback on your progress
ONE-ON-ONE FAQs
Typically 30-45 minutes.
Over the last 20 years or so that we've been doing this,
we've found three sessions per week to be the most successful.
We do have some clients who come in two or four times, but overall,
three has created the best results.
Honestly, we're not here to make you sore or miserable.
That's doing you a disservice. However, there will occasionally
be days when you're sore, but a majority of the time, you should
feel good and very capable. We're here to help you improve, not
tear you down.
Absolutely!
We're a small private appointment-only facility. We pride
ourselves on creating a family environment that's welcoming and
supportive of everyone.
Your first appointment is all about establishing a baseline so we can build the safest and most effective program for you. We'll begin with a Functional Movement Screen (FMS) to identify mobility limitations and movement patterns, followed by an InBody body composition assessment that measures muscle mass, body fat, and other key health metrics. This will also give us the ability to provide you with a personalized meal plan specific to your goals and schedule. These assessments allow us to create a personalized program and provide objective feedback as you progress. Instead of guessing whether you're improving, you'll be able to see measurable changes in your strength, movement quality, and body composition over time.