Learning Center

Strength Training After 50: Why 3 Days Is Enough

In your 50s, it’s about training smarter. Three strength sessions per week help maintain muscle, support joints, and keep you strong—without overdoing it.

Lift Fast!

"Today's Take Home"- Need to change things up a bit? Try some quick lifts like med ball throws or learn some Olympic lifting. There are a ton of benefits to explosive lifting...

Strengh Training + Cardio = Success!

"Today's Take Home"- You NEED to strength train along with cardio to get the best results!

Which deadlift is best? Barbell, Trapbar, or Kettlebell?

"Today's Take Home"- Which deadlift is best? Trapbar vs Barbell vs Kettlebell

Don't overthink it. To press more, press more

"Today's Take Home"- Don't overthink it. To press more, press more. Funny, right? What does that mean?

"It hurts, but I'll work through it," is not a sign of toughness!

"Today's Take Home"- "It hurts, but I'll work through it," is not a sign of toughness. It's a sign of stupidity.

Variety is best for cardio

"Today's Take Home"- Vary your cardio, you don't ALWAYS have to do the same activity

EVERYTHING is scalable!

HIIT yourself once or twice a week!

"Today's Take Home"- Need quick but very effective workout you can perform once or twice a week? Try some High Intensity Intervals! Your body and your schedule will thank you!

Don't focus on the mirror muscles!

"Today's Take Home": For best strength training results, spend more time improving the muscles you don't see in the mirrors.

The most effective cardiovascular workout is the one you enjoy!

"Today's Take Home": The best type of cardiovascular exercise you can do is the one you enjoy!

Total body strength training sessions will give you the best bang for your buck.

Engage in both HIIT and long slow duration cardio for the best results.