News feature on kettlebells and how people are staying in shape with them. People are seeing results through stronger legs, back, and helping them lose weight. You can burn up to 600 calories in just half an hour.
KDLT: SOLDIER’S WIFE TO WELCOME HOME HUSBAND WITH BIG SURPRISE
Wednesday afternoon, 38 South Dakota Army National Guard soldiers will be coming home after a ten month deployment to Kuwait. The soldiers conducted security and force protection operations at several bases in the country.
One of those 38 soldiers is Sioux Falls firefighter Bob Small, and Small’s wife will welcome him home with a big surprise!