5020 S. Tennis Lane Suite 8 SIOUX FALLS, SD 57108
Now Hiring for a New Trainer!

Personal Training Services in Sioux Falls, SD

Results Personal Training offers one-on-one and semi-private personal training at our private gym in Sioux Falls. Our coaching is designed for busy professionals who want a coach to handle the plan. It also works extremely well for busy adults, including parents and adults 40+, who want safe progressions, efficient sessions, and accountability that makes consistency easier.

One-on-One Personal Training

One-on-one personal training is best if you want maximum coaching attention, individualized progressions, and a private studio environment. It's especially helpful for beginners, anyone returning after time away, or anyone training around old aches or injuries.

Learn About One-on-One

Semi-Private Personal Training (Up to 4)

Semi-private personal training gives you real coaching in a small group (up to 4 people). It's ideal if you like training around others, want accountability, and still want progressions guided by a coach, without the chaos of a large class.

Learn About Semi-Private

Which option is right for me?

If you want maximum individual attention, start with one-on-one. If you want coached training plus accountability and energy, semi-private is a great fit. In your consultation we'll help you choose the right option based on your goals, schedule, and starting point.

Get Your Personal Training Plan

Frequently Asked Questions

In one-on-one sessions, you will be the only person your trainer is working with. In the semi-private session, you will be paired with 3 other clients, and your trainer will work with all of you in a small group of no more than 4.

Three. We've found three sessions per week to be the most successful. It produces noticeably better results than two. Clients feel stronger without feeling beaten up, joints move more freely, recovery improves, and strength seems to carry over better into everyday life.

Most of our sessions typically last from 30 to 45 minutes, and yes, it's the perfect amount. In 30 to 45 minutes, we can hit all the major muscle groups as well as the 5 key movement patterns that have the biggest impact on your body.

Yes! That's the best place to start! Most people think they need to get in shape before starting with a trainer. That's not at all true. If you start with a trainer, you shorten your learning curve and increase your chances of success because you're learning the right way from the very beginning.

Come in! We start all of our clients with a simple, pain-free movement screening that reveals exactly what's working and what isn't. That way, we can work around pain and discomfort and often help diminish chronic pain by helping you get stronger and move more efficiently.

Ready for personal training that fits your life?

Results is a private personal training studio in Sioux Falls offering one-on-one and semi-private coaching. Get Your Personal Training Plan to get a clear plan based on your goals and schedule.

Get Your Personal Training Plan Get Your Personal Training Plan
Personal Training Sioux Falls SD | One-on-One Personal Training | Semi-Private Personal Training | Strength Training for Busy Professionals