EVERYTHING is scalable!

So many times people are freaked out when they see something and immediately self-sabotage, "I could NEVER do that." Watch someone squat 300lbs, run a marathon, swim a mile, or even do 1 pull-up and someone will decide they can't do it. There's an easier version of every exercise that will help teach you the more advanced version.

Deep barbell back squats > Partial range of motion weighted squats > Goblet squats > Bodyweight box squats > Assisted squats

Pull-ups > Band assisted pull-ups > machine assisted pull-ups > Horizontal TRX pull-ups at various angles > Standing door frame pull-ups > Pull-a-parts

Barbell deadlifts off the floor > Deadlifts off of blocks or trap bar pulls > RDL > Hip Thrusts > Bodyweight bridges

Start by going for a walk and keep advancing until you can run a marathon! Swap out one bad meal a day for protein and veggies, now keep making small improvements each week until you're eating right every meal for a healthier lifestyle.

Crawl. Walk. Run. Earn your right to progress to the next level.

Fire it up! Anything worth doing is worth doing right, so Don't suck! Good talk!

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