Lift Fast!
Lift Fast!
"Today's Take Home"- Need to change things up a bit? Try some quick lifts like med ball throws or learn some Olympic lifting. There are a ton of benefits to explosive lifting...
- Improve your core stability! By engaging in more explosive movments you force your midsection to stabilize the load and improve total body coordination.
- Improve total body power! Power is defined at the body's ability to display strength with speed. So in other words, you'll be able to toss a shovel full of snow faster and farther after spending some time Olympic lifting.
- Slow the aging process! As people age, they not only see an age-related decline in lean muscle mass, but they quickly see a reduction in power production and therefore starting strength. Do you want to be able to get out of a chair without using your hands and arms for help? Then it's time to consider exercises for power and speed to increase your starting strength.
Fire it up! Anything worth doing is worth doing right, so Don't suck! Good talk!
