Stop Training to Look Younger!

For many people in their 40s and 50s, fitness goals begin with wanting to lose a few pounds or look better in the mirror. There’s nothing wrong with that. But as we get older, there’s an even more important reason to strength train: maintaining the physical ability to do the things we enjoy. Muscle and strength become increasingly valuable as we age, and preserving them requires us to use them.

Think about what you want your life to look like 10, 20, or even 30 years from now. Do you want to travel, carry your own luggage, play with your kids or grandkids, work around the house, get up off the floor easily, or simply move through life without constantly worrying about what your body can handle? Strength training helps us maintain the muscle, balance, mobility, and physical confidence necessary to keep doing those things. The goal isn't to train like you're 25, it's to train so you're still capable at 65, 75, and beyond.

Looking better and improving your body composition are great benefits of exercise, but they shouldn't be the only measures of success. Add weight to your squat. Do your first pull-up. Carry heavier kettlebells. Move better and accomplish things you couldn't do six months ago. Don't just train to look younger. Train to build a body that's strong enough to keep living the life you want.