Get Your Personal Training Plan (Free 30-Minute Session)

Built for busy professionals. Great for parents and adults 40+. In 30 minutes, you'll know exactly what to do next, how often to train, and which program fits your schedule.

Schedule Your Free 30-Minute Session See Pricing

What you'll leave with

Your best-fit program: one-on-one or semi-private (up to 4)
Your ideal weekly schedule based on your goal and calendar
A clear next-step plan, plus a pricing range so you can decide confidently

This plan is for you if…

You're a busy professional and want someone to handle the plan and progression
You're 40+ and want strength, energy, and joint-friendly training
You're restarting after time away and want a safe, structured path
You want accountability without punishment workouts

Not for you if…

You only want the cheapest option in town
You want random workouts instead of a progression plan
You are not willing to be consistent for at least 8-12 weeks

What happens in your 30-minute consultation

Step 1: Goals + Schedule We clarify your goal, timeline, and how many days per week you can realistically train.
Step 2: Starting Point + Pain History We discuss your training background and any aches, injuries, or limitations.
Step 3: Program RecommendationWe recommend one-on-one or semi-private sessions, the right session length, and your ideal weekly cadence.
Step 4: Clear Next StepsIf it’s a fit, we schedule your first session and outline what your first month should look like.

Proof

Accountability that finally made me consistent” (Busy Executive)

“Results has changed the game for me from a fitness standpoint. They do a great job of holding me accountable.” — Chase Lancaster, mid-40s business executive

“Stronger than before surgery, and better than PT” (Back Surgery / Pain)

“Corey at Results was able to bring me back to better than full strength after a recent lower back surgery.” — SFPD SWAT

“They adjust for pain so I can keep training” (Busy Leader)

“Corey makes adjustments if needed. It’s enabled me to keep working out each week.” — Scott Schneiderman, President, Frontier Banks

Request Your Session

Schedule A Consultation

Submit the form, and we’ll text or call you to confirm a time. We respond within 1 business day.

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Preferred contact method:

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Which best describes you? You can select more than one

Busy professional / business owner

Parent

Adult 40+ restarting fitness

Pain or injury history

Athlete / performance-focused

Anything we should know before we meet?

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Frequently Asked Questions

Yes. It's a short, high-value planning session so you can decide if Results is a fit.

Not necessarily. This session focuses on clarity: your goals, your starting point, the right program, and what to do next.

Yes. Most people start as beginners or are returning after time away. Everything is scaled safely so you can progress at the right pace.

That's common. We'll talk through your history and recommend a safe progression plan designed around your limitations.

We schedule your first training session and outline what your first month should look like so you can start building momentum right away.

Get Your Personal Training Plan (Free 30-Minute Session)

What you'll leave with

This plan is for you if…

Not for you if…

What happens in your 30-minute consultation

Proof

Request Your Session

Schedule A Consultation

Frequently Asked Questions

Is the session really free?

Do I work out during the session?

I'm out of shape. Can I still start?

What if I have back, knee, or shoulder pain?

What happens if we decide it's a fit?

Ready for personal training that fits your life?